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Everything You Need to Know About the First Trimester of Pregnancy

You stare at the positive pregnancy test, your heart racing. The sense that life is about to change completely washes over you. Everyone reacts differently to this monumental news, and whether you’re excited, apprehensive, or nervous, we’re here to guide you through the tidal wave of emotions and physical changes that are about to begin for you and your baby. We've done the research to bring you the best information available about what you can expect during the first trimester. We’re here for you, and we know you've got this!

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Simple Ways to Stay Active as a New Mom

Having a newborn is exciting and fulfilling, but it can also be demanding and unrelenting. Exercise is one of the best ways to contend with the challenges of new parenthood. As hard as it might be some days, working out can help you recover, manage stress, and stay positive. We asked one of our Marketing Outreach Coordinators, Stacey Kinney, a certified personal trainer, to share her expertise with you. We hope these tips help you achieve your postpartum fitness goals.

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7 Ways to Work Out After Baby

Caring for a new baby can be exhausting, and during the first few weeks of motherhood, bouncing your baby to sleep and running from room to room might be your most intense physical activities. Once you have your doctor’s permission, a regular fitness routine can be incredibly beneficial. Whether you work out to tone the muscles that adapted to grow and deliver your baby, or to potentially alleviate symptoms of postpartum depression or anxiety, exercise can better equip you to care for your child. We hope our postpartum exercise ideas will help you come up with a fitness plan that works for you and your baby.

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Gentle Yoga for Prenatal and Postpartum Women

As hard as it might be some days, exercise can be incredibly beneficial for pregnant and postpartum women. In addition to being a great workout, yoga can relieve stress and teach you helpful breathing techniques. We asked our very own Customer Service Manager, Hannah Danto-Dorafsha, who is also a yoga instructor, to share her expertise with you. We hope these yoga tips help you achieve your pregnancy and postpartum fitness goals.

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20 Quick and Healthy Breastfeeding Snacks

Every nursing or pumping mom knows the incredible hunger that comes with feeding a baby. Grazing on wholesome snacks throughout the day is a great way to satisfy your appetite. Eating a variety of nutritious whole foods will also help you stay healthy and energized. We pulled together some great snack suggestions and recipes, which we hope will make your nursing or pumping journey a bit easier.

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Pregnancy and Postpartum Exercise: An Interview with Fitness Expert Amy Jordan

When you're a busy or expectant mom, it can be hard to work out. Amy Jordan, Creator and CEO of WundaBar Pilates, is not only a fitness expert but also a successful entrepreneur and thriving mom of two. Amy has firsthand knowledge of how nonstop mom life is. But she also knows the incredible physical and mental benefits of exercising. She graciously and candidly answered all of our pregnancy and postpartum fitness questions and provided easy and effective exercises to do at home.

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3 Self-Care Tips for When You Are Expecting

To some degree, a healthy pregnancy is about filtering out the stress-inducing information that comes your way and seeking out what makes you feel confident, comfortable, and empowered. No matter what your pregnancy experience is, you can’t go wrong with taking some time for yourself before your little one arrives.

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3 Exercise Tips for When You Are Expecting

Some evidence suggests that active women are better prepared for labor & delivery, and may even recover more quickly. Exercise may also ease the aches, pains, and mood swings of pregnancy -- and help you sleep better. It also often gives you more energy! Exercise recommendations will vary from woman to woman, and from pregnancy to pregnancy, but there are a few tips every woman can benefit from.

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Meeting My Son: Love at First Sight

If you’ve ever been pregnant, you know that by the end of the third trimester you’re not only exhausted but also just ready to finally see this baby you’ve carried around inside you for so long. You want to look at his eyes, see what color his hair is, count his fingers and toes; I wanted to know every detail about him. 

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4 Types of Childbirth Classes You Should Know About

One of the best ways to prepare for labor is by attending a birthing class. Whether a day-long class or regular weekly sessions, these classes can help demystify childbirth. Most classes cover signs and stages of labor, how partners can help, and when to call your doctor. 

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31 Terms Every Breastfeeding Mom Should Know

While every mom’s breastfeeding journey is unique, many words and phrases make a sudden appearance in everyone’s new vocabulary. Some of these are easy to understand, others may be a little confusing. Here, we’ve compiled some of our favorite, most confusing, and most important words every nursing mom should know.

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11 Frequently Asked Breastfeeding Questions

Like pregnancy and delivery, breastfeeding is a unique experience for every mom and child, and most moms (first-timers and veterans) have a lot of questions about breastfeeding. Here we’ve provided answers for some of the most frequently asked questions, as well as some incredible resources for more questions you might have.

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10 Beautiful Photos Celebrating the Bodies of BraveMoms

Every mom's journey towards motherhood is different; some moms never have morning sickness, others endure all day nausea for months on end. Some women deliver after only a few pushes, others go through days of labor. No matter the experience, all moms do amazing things to bring their babies into the world. 

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3 Healthcare Pros You Should Know for a Healthy Pregnancy

The best way to ensure a safe and healthy pregnancy is to follow the advice of your healthcare professionals. From doctors and nurses to pharmacists and dietitians, you need to feel comfortable not only following the recommendations of your healthcare team, but also sharing your questions, concerns, and real behaviors. While a majority of adults don’t tell their doctors the complete truth, there’s no more important time to be honest with your healthcare team than when you’re pregnant.

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