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Brave New Motherhood — breastfeeding RSS







What to Keep in Your Work Pumping Station

Returning to work after having a baby can be challenging. You may be anxious about how you and your baby will handle the separation, and you may have questions about how you can best prepare for this transition. How can you keep up your milk supply? How should you store your breast milk? What supplies should you keep at work? Do you need extra supplies? To help you feel more prepared, we’ve put together an extensive list of items you might want in your pumping station at work, as well as a handy, printable checklist.

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10 Tips for Breastfeeding After a C-Section

Since nearly one-third of deliveries in the US occur via cesarean section, it’s important that moms who plan to breastfeed are prepared no matter how they end up delivering. While giving birth isn’t typically easy (hence the term “labor”), C-sections add a whole new dynamic to delivery and breastfeeding for which many moms aren’t prepared.

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5 Unexpected Lessons from
My First Year of Motherhood

When I found out I was pregnant, I was pretty sure I knew what motherhood would be like. I’m a teacher and have worked with children in some form or fashion for as long as I can remember. The oldest of three siblings, I started babysitting for other families at age 12. (What were they thinking letting a sixth-grader watch their toddlers?) I’d read the books on what to expect and truly felt that all my experience and knowledge had prepared me to raise a little one of my own.

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Finding the Perfect Nursing Bra Fit:
Why You Need to Measure Before Ordering

It’s no secret that shopping online can be both wonderful and stressful. It can be awesome because you can shop from anywhere, anytime. (Midnight snacking? Insomnia? Cluster feeding? Our store is always open!) But it can be frustrating because you can’t try on your purchases beforehand, so you’re never quite sure if they’re going to fit. To help you find the right nursing bra fit, we’ve compiled answers to some of our BraveMoms’ most frequently asked questions.

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Nursing Bras - Your Ultimate Guide

Although it may be tempting to make do with what you already have, a well-designed nursing bra works with your body, not against it, helping you to enjoy your baby even more – plus purchasing your first nursing bra is an exciting milestone! Nursing Bras: Your Ultimate Guide will tell you everything you need to know to find your perfect nursing bra fit!

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Must-Know Tips for Breastfeeding a Sick Baby

Breast milk provides excellent overall protection from sickness, but many babies still come down with some sort of cold, virus, or infection within the first year of life. During an illness, it’s possible your child will be fussier at the breast. Even if nursing is a bit more challenging, it’s important to continue breastfeeding since breast milk may be the best medicine for your little one.

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Five Tips for Enjoying the Holidays When You Have a New Baby

The holidays bring merriment and memory-making but also a glut of events, expenses, and demands on your resources, which can be especially challenging with a new baby. Your baby doesn’t care if you have cookies to bake, lights to string, or presents to wrap. With disturbances to the predictable routine and overstimulating visits with the extended family, babies rely on you for physical and spiritual nourishment even more now. We’ve collected our best tips for reducing stress and ensuring an enjoyable holiday season!

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KB Survival Guide: Breastfeeding and Pumping While Traveling

Breastfeeding and pumping while traveling can feel daunting. Some babies roll with changes to their routine; other babies get distracted, tired, or anxious and nurse more or less frequently than usual. Whether you’re considering taking your breastfeeding baby on a vacation or you need to be away from him or her for a few days, we’ve put together some tips to help you plan a successful trip. 

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Breastfeeding in Public Is
Finally Legal in All 50 States

Despite widespread support for the health benefits of nursing, many new moms find that the act of breastfeeding is not altogether welcome in some spaces. The internet is filled with stories of women who receive unsolicited advice and shaming from strangers when attempting to nurse outside of their homes. Understandably, no one wants to have to deal with this type of vitriol in public or at work, and the good news is you don’t have to! In this article, we’ve gathered the best information available about your rights when it comes to breastfeeding in public spaces, including pumping in your workplace. With a bit of planning and knowledge, you can confidently navigate breastfeeding in public.

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ACOG's New Recommendations for Postpartum Care

When I read the new recommendations released by the American College of Obstetricians and Gynecologists (ACOG), I was excited by the proactive effort to reduce some of the challenges women experience postpartum, especially the early weeks, which “are a critical period for a woman and her infant, setting the stage for long-term health and well-being.” I was also encouraged by ACOG’s recognition of the challenges of the fourth trimester.

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What You Need to Know About Pregnancy, Breastfeeding, and Breast Cancer

Pregnancy and lactation may reduce your breast cancer risk, but it’s important to know that it’s still possible to develop breast cancer when pregnant or breastfeeding. In fact, one in 3,000 pregnant women in the United States is diagnosed with breast cancer. Pregnancy and lactation can potentially complicate screening and treatment, but there are still many options available.

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10 Ways to Cope with Cluster Feeding

You've just finished nursing and put your little one in the bouncer so you can eat dinner yourself. As soon as you sit down, however, your baby begins to root and turn his or her head side to side, mouth open wide. You check the diaper...dry. Attempt another burp...no luck. It can't possibly be time to nurse again already, you may think, but in the world of newborns, it probably is! Your baby may be exhibiting a behavior known as cluster feeding, and although it can be exhausting, it’s completely normal.

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20 Quick and Healthy Breastfeeding Snacks

Every nursing or pumping mom knows the incredible hunger that comes with feeding a baby. Grazing on wholesome snacks throughout the day is a great way to satisfy your appetite. Eating a variety of nutritious whole foods will also help you stay healthy and energized. We pulled together some great snack suggestions and recipes, which we hope will make your nursing or pumping journey a bit easier.

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Brave New Motherhood

A maelstrom of heightened emotions and changing hormones coupled with new mom exhaustion and a sense of isolation can make sanity feel elusive. Though you might encounter unexpected challenges with your growing family, you’ll also find yourself changing in amazing ways.

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Everything You Need to Know About The Global Big Latch On, August 3-5

A mother’s breastfeeding journey is one of the most special bonding experiences she can have with her baby, but it’s not without its challenges. Even though most states provide legal protections for mothers to breastfeed their babies in public, there are too many news stories to count where these rights are violated. This World Breastfeeding Week, we encourage you to join your fellow nursing moms at The Global Big Latch On, a series of events to promote and normalize breastfeeding and help breastfeeding moms find community.

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World Breastfeeding Week - Our 8 Favorite Ways to Celebrate Liquid Gold

Every year from August 1 to August 7, people around the globe celebrate World Breastfeeding Week. Coordinated by the World Alliance for Breastfeeding Action, this annual campaign raises awareness about the benefits of breastfeeding for both babies and mothers. Whether you’re a nursing mom or you just want to show your support for breastfeeding, we've pulled together eight ways to celebrate World Breastfeeding Week.

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The Many Colors of Breast Milk

You may already know that breast milk is the perfect food for babies, providing them with all of the vital nutrition they need. But did you know that breast milk can come in many different colors? Rest assured, most variations in breast milk color are normal, even if they might seem slightly odd at first. To help you prepare, we’ve pulled together some explanations of the different milk colors you might encounter on your breastfeeding journey. And remember, you are exactly what your baby needs, and while these days, weeks, and months breastfeeding may sometimes be challenging, you’re perfectly designed for the job!

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