When I read the new recommendations released by the American College of Obstetricians and Gynecologists (ACOG), I was excited by the proactive effort to reduce some of the challenges women experience postpartum, especially the early weeks, which “are a critical period for a woman and her infant, setting the stage for long-term health and well-being.” I was also encouraged by ACOG’s recognition of the challenges of the fourth trimester.
Having a newborn is exciting and fulfilling, but it can also be demanding and unrelenting. Exercise is one of the best ways to contend with the challenges of new parenthood. As hard as it might be some days, working out can help you recover, manage stress, and stay positive. We asked one of our Marketing Outreach Coordinators, Stacey Kinney, a certified personal trainer, to share her expertise with you. We hope these tips help you achieve your postpartum fitness goals.
In honor of Labor Day (and because we absolutely love birth stories), we're sharing stories from our own deliveries. From barely making it to the hospital in time to laboring for four days, from home births to inductions, from two amniotic sacs to secret salads, Kindred Bravely moms get real!
As hard as it might be some days, exercise can be incredibly beneficial for pregnant and postpartum women. In addition to being a great workout, yoga can relieve stress and teach you helpful breathing techniques. We asked our very own Customer Service Manager, Hannah Danto-Dorafsha, who is also a yoga instructor, to share her expertise with you. We hope these yoga tips help you achieve your pregnancy and postpartum fitness goals.
A maelstrom of heightened emotions and changing hormones coupled with new mom exhaustion and a sense of isolation can make sanity feel elusive. Though you might encounter unexpected challenges with your growing family, you’ll also find yourself changing in amazing ways.
When you're a busy or expectant mom, it can be hard to work out. Amy Jordan, Creator and CEO of WundaBar Pilates, is not only a fitness expert but also a successful entrepreneur and thriving mom of two. Amy has firsthand knowledge of how nonstop mom life is. But she also knows the incredible physical and mental benefits of exercising. She graciously and candidly answered all of our pregnancy and postpartum fitness questions and provided easy and effective exercises to do at home.
Recently, one of our collaboration coordinators, Sydney Giannell, interviewed Dr. Pari Ghodsi, an OBGYN, about postpartum depression (PPD).
In this guest post, coach and blogger LaTisha Cotto emphasizes how important self-care is for new moms: "For me, motherhood has been a magical time... Every milestone is a miracle. Every smile is from heaven. Every giggle melts my heart. There’s also the tough stuff."
Guest blogger Sophia Carr shares what she packed in her hospital bag -- the second time around. Your hospital bag really is all about you and what you will need to make your labor, delivery, and recovery a little more enjoyable. Sophia's favorite items will help get your packing started!
If you’ve ever been pregnant, you know that by the end of the third trimester you’re not only exhausted but also just ready to finally see this baby you’ve carried around inside you for so long. You want to look at his eyes, see what color his hair is, count his fingers and toes; I wanted to know every detail about him.
Since a C-section is major surgery, you might have itching, numbness, open wounds, constipation, mobility restrictions, sexual discomfort, and delayed milk flow. Take it easy on yourself as you heal. The KB Moms who have had C-sections offer their tips for recovery.
Welcoming your baby into the world is a special event, no matter how it happens. Whether you're planning to be induced or you want to be prepared "just in case," our Induction Goals Checklist is a great way to start a conversation with your partner and medical team about how you'd like to experience the birth of your child.
Welcoming your baby into the world is a special event, no matter how it happens. Whether you've scheduled a C-section, or you want to be prepared "just in case," our Cesarean Goals Checklist is a great way to start talking with your partner and medical team about how you'd like to experience the birth of your child.
From your first prenatal visit to post-delivery, you’ll meet likely meet a multitude of healthcare professionals who will monitor the health of you and your child and provide support during and after labor. These incredible people are instrumental in ensuring a healthy pregnancy and helping you realize your delivery goals.