All the hype surrounding New Year’s resolutions can leave you feeling overwhelmed before the year even starts. Every year there’s a lot of pressure to “get in shape” and make this year “the best one ever.” There’s nothing wrong with wanting to be healthier or more fit—and resolutions can help you accomplish what you’ve dreamed of doing—but setting attainable goals is the best way to set yourself up for success.
What can you do so that this time next year you can say, “2019 was a success.”? What does it mean to have a successful year? Does it mean your friendships were stronger than they were a year ago? Does it mean you’re proud of who your children became this year? Does it mean your marriage was better this year than last? What if it meant that 2019 was your most positive year?