View cart
0

Brave New Motherhood — Health RSS



How to Maintain Good Posture
While Pregnant

Your pregnant body is constantly changing and growing, and as your pregnancy advances, your posture will naturally shift as well. After all, you’re carrying extra weight, which can impact how you naturally sit, stand, and move. Our guest blogger, a chiropractor, has helped many patients suffering from back pain due to the posture changes that take place in pregnancy. Read on for reasons pregnancy affects your posture and tips for maintaining good posture.

Continue reading →



What Is a Doula?

When I had my first two children, I had never even heard the word “doula.” My second birth was precipitous (less than three hours). I had planned to have an epidural as I did for my first delivery, but the second time, I wasn’t able to have any pain relief. My labor was so quick that my OB barely made it to catch my baby! Since my husband and I weren’t prepared to cope through labor and delivery in this way, the experience was incredibly scary for us...

Continue reading →




6 Super Healthy Foods for
Your Toddler This Spring

Spring is here. And so are the many delicious fruits and vegetables that spring brings. This is the perfect time for your family to indulge in the season’s best. It will be a pleasant change from the winter menu, especially for your toddler, as there will be more colors, flavors, and textures on the plate. Plus, introducing this variety will help create healthy food habits in your little one. Read more of our collaboration with What to Expect!

Continue reading →



How Busy Moms Can
Find Time to Go to the Doctor

Many moms make sure everyone else in their family is taken care of before tending to their own needs. Well checks, dental appointments, haircuts for your kids? You’re on it. Your own stuff? Not so much. We hope our strategies help you overcome the hurdles you may be facing when trying to take care of your own health.

Continue reading →



Everything You Need to Know About
the Second Trimester of Pregnancy

You’ve made it through the first trimester of your pregnancy, which can be rife with discomfort, nausea, and a lot of physical changes. Now that you’re in the second trimester, there is a lot to look forward to! Indeed, the second trimester is often referred to as the “Honeymoon Phase” of pregnancy because for many (not all!) women those difficult symptoms tend to ease up, and pregnancy may even begin to feel enjoyable.

Continue reading →



Everything You Need to Know About
the First Trimester of Pregnancy

You stare at the positive pregnancy test, your heart racing. The sense that life is about to change completely washes over you. Everyone reacts differently to this monumental news, and whether you’re excited, apprehensive, or nervous, we’re here to guide you through the tidal wave of emotions and physical changes that are about to begin for you and your baby. We've done the research to bring you the best information available about what you can expect during the first trimester. We’re here for you, and we know you've got this!

Continue reading →



Five Tips to Get Your Kids to
Eat More Vegetables

Jennifer Blossom of Blossoming Mommy and Baby shares her favorite tips to get kids to eat more veggies: "Whether you’ve got a little who’s refusing to eat the green-headed forest tree (AKA broccoli) or you’re skipping the vegetables altogether because you just can’t handle one more food battle, I hope the following tips and tricks will help you get your kids to eat more veggies."

Continue reading →



10 Tips for Surviving the First Trimester of Pregnancy from a Mom of Three

In my experience of carrying three babies to term, the first trimester has always been the hardest by far. The exhaustion, the nausea, the nipple soreness, the constant trips to the bathroom – I could do without all of it (except my little bean, of course). As a nurse, I know that these symptoms are part of the process of developing a tiny human (and are often reassuring), but that doesn’t make them any more fun. Read on for tips to help get you through the first trimester.

Continue reading →



Must-Know Tips for Breastfeeding a Sick Baby

Breast milk provides excellent overall protection from sickness, but many babies still come down with some sort of cold, virus, or infection within the first year of life. During an illness, it’s possible your child will be fussier at the breast. Even if nursing is a bit more challenging, it’s important to continue breastfeeding since breast milk may be the best medicine for your little one.

Continue reading →



5 Ways to Ditch the Guilt and Reach Your Fitness Goals This Year

All the hype surrounding New Year’s resolutions can leave you feeling overwhelmed before the year even starts. Every year there’s a lot of pressure to “get in shape” and make this year “the best one ever.” There’s nothing wrong with wanting to be healthier or more fit—and resolutions can help you accomplish what you’ve dreamed of doing—but setting attainable goals is the best way to set yourself up for success.

Continue reading →




10 Self-Care Tips for New Moms

As a mom, it can be so hard to remember to make time for yourself, and it often feels downright impossible to find that time. After I had my first child, it seemed so easy to address his needs and put mine on hold, but since the demands of mothering don’t stop, I soon became depleted, physically and emotionally. In this article, we share ten of our favorite self-care strategies.

Continue reading →



What You Need to Know About Pregnancy, Breastfeeding, and Breast Cancer

Pregnancy and lactation may reduce your breast cancer risk, but it’s important to know that it’s still possible to develop breast cancer when pregnant or breastfeeding. In fact, one in 3,000 pregnant women in the United States is diagnosed with breast cancer. Pregnancy and lactation can potentially complicate screening and treatment, but there are still many options available.

Continue reading →



Five Healing Strategies After a Pregnancy Loss

With the loss of a pregnancy, the possibility of what could have been can seem to slip away. Your baby is present to you from the moment you find out you are expecting, though he or she may seem “invisible” to the rest of the world. This can make the grieving process that much harder. Certified bereavement doula Gabrielle Mowry offers five things that may help you start healing after a miscarriage.

Continue reading →



Kindred Bravely's Partnership with the Breast Cancer Research Foundation

Generosity is a core value of our company. In our quest to bolster women in any way we can, we give to many incredible women’s health organizations. In honor of Breast Cancer Awareness Month, we wanted to share a little about one of the organizations we give to, the Breast Cancer Research Foundation.

Continue reading →




Simple Ways to Stay Active as a New Mom

Having a newborn is exciting and fulfilling, but it can also be demanding and unrelenting. Exercise is one of the best ways to contend with the challenges of new parenthood. As hard as it might be some days, working out can help you recover, manage stress, and stay positive. We asked one of our Marketing Outreach Coordinators, Stacey Kinney, a certified personal trainer, to share her expertise with you. We hope these tips help you achieve your postpartum fitness goals.

Continue reading →




7 Ways to Work Out After Baby

Caring for a new baby can be exhausting, and during the first few weeks of motherhood, bouncing your baby to sleep and running from room to room might be your most intense physical activities. Once you have your doctor’s permission, a regular fitness routine can be incredibly beneficial. Whether you work out to tone the muscles that adapted to grow and deliver your baby, or to potentially alleviate symptoms of postpartum depression or anxiety, exercise can better equip you to care for your child. We hope our postpartum exercise ideas will help you come up with a fitness plan that works for you and your baby.

Continue reading →



Gentle Yoga for Prenatal and Postpartum Women

As hard as it might be some days, exercise can be incredibly beneficial for pregnant and postpartum women. In addition to being a great workout, yoga can relieve stress and teach you helpful breathing techniques. We asked our very own Customer Service Manager, Hannah Danto-Dorafsha, who is also a yoga instructor, to share her expertise with you. We hope these yoga tips help you achieve your pregnancy and postpartum fitness goals.

Continue reading →



20 Quick and Healthy Breastfeeding Snacks

Every nursing or pumping mom knows the incredible hunger that comes with feeding a baby. Grazing on wholesome snacks throughout the day is a great way to satisfy your appetite. Eating a variety of nutritious whole foods will also help you stay healthy and energized. We pulled together some great snack suggestions and recipes, which we hope will make your nursing or pumping journey a bit easier.

Continue reading →



World Breastfeeding Week - Our 8 Favorite Ways to Celebrate Liquid Gold

Every year from August 1 to August 7, people around the globe celebrate World Breastfeeding Week. Coordinated by the World Alliance for Breastfeeding Action, this annual campaign raises awareness about the benefits of breastfeeding for both babies and mothers. Whether you’re a nursing mom or you just want to show your support for breastfeeding, we've pulled together eight ways to celebrate World Breastfeeding Week.

Continue reading →



Pregnancy and Postpartum Exercise: An Interview with Fitness Expert Amy Jordan

When you're a busy or expectant mom, it can be hard to work out. Amy Jordan, Creator and CEO of WundaBar Pilates, is not only a fitness expert but also a successful entrepreneur and thriving mom of two. Amy has firsthand knowledge of how nonstop mom life is. But she also knows the incredible physical and mental benefits of exercising. She graciously and candidly answered all of our pregnancy and postpartum fitness questions and provided easy and effective exercises to do at home.

Continue reading →



The Many Colors of Breast Milk

You may already know that breast milk is the perfect food for babies, providing them with all of the vital nutrition they need. But did you know that breast milk can come in many different colors? Rest assured, most variations in breast milk color are normal, even if they might seem slightly odd at first. To help you prepare, we’ve pulled together some explanations of the different milk colors you might encounter on your breastfeeding journey. And remember, you are exactly what your baby needs, and while these days, weeks, and months breastfeeding may sometimes be challenging, you’re perfectly designed for the job!

Continue reading →



Mama, Your Self-Care Matters and Here's Why

In this guest post, coach and blogger LaTisha Cotto emphasizes how important self-care is for new moms: "For me, motherhood has been a magical time... Every milestone is a miracle. Every smile is from heaven. Every giggle melts my heart. There’s also the tough stuff."

Continue reading →



3 Self-Care Tips for When You Are Expecting

To some degree, a healthy pregnancy is about filtering out the stress-inducing information that comes your way and seeking out what makes you feel confident, comfortable, and empowered. No matter what your pregnancy experience is, you can’t go wrong with taking some time for yourself before your little one arrives.

Continue reading →



3 Exercise Tips for When You Are Expecting

Some evidence suggests that active women are better prepared for labor & delivery, and may even recover more quickly. Exercise may also ease the aches, pains, and mood swings of pregnancy -- and help you sleep better. It also often gives you more energy! Exercise recommendations will vary from woman to woman, and from pregnancy to pregnancy, but there are a few tips every woman can benefit from.

Continue reading →



Awards

  • Best of Lucie's List
  • Family Review Center Award
  • Parent Tested Parent Approved Award
  • Eco Excellence Nursing Bras Winner
  • Cribsie Award Winner
  • Mom's Choice Awards

As Seen On