What can you do so that this time next year you can say, “2019 was a success.”? What does it mean to have a successful year? Does it mean your friendships were stronger than they were a year ago? Does it mean you’re proud of who your children became this year? Does it mean your marriage was better this year than last? What if it meant that 2019 was your most positive year?
Guest blogger J.K. Coy shares her favorite baby food recipes: "Making my own baby food is a practical way to get healthy food in my little girls’ growing bodies. But I’m a busy mom, and anything I add to my to-do list has to be simple. Fortunately, I’ve discovered plenty of tips and tricks to simplify the process of making baby food."
The holidays bring merriment and memory-making but also a glut of events, expenses, and demands on your resources, which can be especially challenging with a new baby. Your baby doesn’t care if you have cookies to bake, lights to string, or presents to wrap. With disturbances to the predictable routine and overstimulating visits with the extended family, babies rely on you for physical and spiritual nourishment even more now. We’ve collected our best tips for reducing stress and ensuring an enjoyable holiday season!
Being a mom can be the most fulfilling role you’ll ever have, and while you wouldn’t change it for the world, you still need balance in your life. Taking time for self-care is paramount to being a healthy mom for your child and your family. Finding this elusive time to recharge your batteries is easier said than done, and self-care means different things to different people. Whatever form of downtime appeals to you, here are ten ideas to help you create that space in your day.
We love checking things off lists, especially when they’re mom-approved lists. Since traveling with babies and toddlers can be complicated (even more so during the holidays), we’ve put together our favorite tips and packing must-haves, and we created a streamlined, downloadable packing list for you.
Breastfeeding and pumping while traveling can feel daunting. Some babies roll with changes to their routine; other babies get distracted, tired, or anxious and nurse more or less frequently than usual. Whether you’re considering taking your breastfeeding baby on a vacation or you need to be away from him or her for a few days, we’ve put together some tips to help you plan a successful trip.
In this guest post, Kindred Bravely's Instagram Manager, Sophia, gives a step-by-step guide for creating your own avocado costume: "This costume is incredibly easy and (dare I say) fool-proof! If you make a mistake, you can just fix it with some more paint!"
In this guide to organic products for expectant moms, we’ll look at the pros and cons of choosing organic food, beauty/personal care products, and clothing. We’ve combed through the vast sea of research for you and offered up our key takeaways to help you make the best decisions for your family.
You've just finished nursing and put your little one in the bouncer so you can eat dinner yourself. As soon as you sit down, however, your baby begins to root and turn his or her head side to side, mouth open wide. You check the diaper...dry. Attempt another burp...no luck. It can't possibly be time to nurse again already, you may think, but in the world of newborns, it probably is! Your baby may be exhibiting a behavior known as cluster feeding, and although it can be exhausting, it’s completely normal.
Kindred Bravely Founder Deeanne Akerson shares her tips on becoming a mom entrepreneur: "I understand how challenging – and exciting – it can be to begin your journey as a mom entrepreneur. I was there, just a few years ago. Before I started Kindred Bravely, I was a high school math teacher. I had no idea how to become an entrepreneur, and the learning curve was steep. In fact, I’m still learning so much every day, an unexpected and invigorating benefit of my career shift. Since founding Kindred Bravely, I’ve discovered a few things that might help other moms on their journeys as entrepreneurs."
Having a newborn is exciting and fulfilling, but it can also be demanding and unrelenting. Exercise is one of the best ways to contend with the challenges of new parenthood. As hard as it might be some days, working out can help you recover, manage stress, and stay positive. We asked one of our Marketing Outreach Coordinators, Stacey Kinney, a certified personal trainer, to share her expertise with you. We hope these tips help you achieve your postpartum fitness goals.
Caring for a new baby can be exhausting, and during the first few weeks of motherhood, bouncing your baby to sleep and running from room to room might be your most intense physical activities. Once you have your doctor’s permission, a regular fitness routine can be incredibly beneficial. Whether you work out to tone the muscles that adapted to grow and deliver your baby, or to potentially alleviate symptoms of postpartum depression or anxiety, exercise can better equip you to care for your child. We hope our postpartum exercise ideas will help you come up with a fitness plan that works for you and your baby.
After exclusively pumping for a little over 12 months, pediatric nurse practitioner Bethaney Kaye has learned many lessons, some hard-won. To commemorate those 12 months, she put together 12 bits of advice to help you on your exclusive pumping journey.
As hard as it might be some days, exercise can be incredibly beneficial for pregnant and postpartum women. In addition to being a great workout, yoga can relieve stress and teach you helpful breathing techniques. We asked our very own Customer Service Manager, Hannah Danto-Dorafsha, who is also a yoga instructor, to share her expertise with you. We hope these yoga tips help you achieve your pregnancy and postpartum fitness goals.
The newborn days will be tough, but preparation can go a long way. Since you will likely pump at some point during your feeding journey, we've put together a few pumping tips to know before your baby arrives. RN, Certified Lactation Counselor, and fellow mom Shantel Harlin shares some great ideas to make your transition into new motherhood a bit easier.
When you're a busy or expectant mom, it can be hard to work out. Amy Jordan, Creator and CEO of WundaBar Pilates, is not only a fitness expert but also a successful entrepreneur and thriving mom of two. Amy has firsthand knowledge of how nonstop mom life is. But she also knows the incredible physical and mental benefits of exercising. She graciously and candidly answered all of our pregnancy and postpartum fitness questions and provided easy and effective exercises to do at home.
Pumping at work can be challenging, but so many of us do it anyway. We do it because we want to give our babies the best nutrients possible. We do it because we would be nursing our babies during the day if we were with them. We do it for any number of reasons, but at its core, pumping is an act of love. Acutely aware of how much support pumping moms may need when they return to work, we knew exactly where to find encouragement and advice: Kindred Bravely’s Facebook page. We asked these women what they wish they had known about pumping at work and pulled together some of their amazing responses.
Breast milk is one of the greatest gifts you can give your baby. That’s why you pump during your lunch break or in the middle of the night and why you really do cry over spilled (or spoiled) milk. Since you devote so much of yourself to pumping milk for your baby, you want to make sure you’re storing and using it correctly. We put together some answers to the breast milk storage questions we get most often. We hope this information will help you give your baby all the nutrients your amazing body has produced.
Since pumping at work can be challenging and even a little intimidating at first, Shantel Harlin, a registered nurse, Certified Lactation Counselor, and fellow breastfeeding mom, put together some tips to help you feel like a pumping pro in no time.
To some degree, a healthy pregnancy is about filtering out the stress-inducing information that comes your way and seeking out what makes you feel confident, comfortable, and empowered. No matter what your pregnancy experience is, you can’t go wrong with taking some time for yourself before your little one arrives.
Some evidence suggests that active women are better prepared for labor & delivery, and may even recover more quickly. Exercise may also ease the aches, pains, and mood swings of pregnancy -- and help you sleep better. It also often gives you more energy! Exercise recommendations will vary from woman to woman, and from pregnancy to pregnancy, but there are a few tips every woman can benefit from.
Guest blogger Sophia Carr shares what she packed in her hospital bag -- the second time around. Your hospital bag really is all about you and what you will need to make your labor, delivery, and recovery a little more enjoyable. Sophia's favorite items will help get your packing started!
Most moms know about the benefits of breastfeeding, but what about the reasons moms stop nursing? Around 80% of moms in the US begin breastfeeding their newborns, but only about a third of them are still nursing by the time their babies turn one. Why do they stop?
As your pregnancy progresses, you’ll likely find yourself dealing with nausea, pangs of hunger, and odd hankerings. Your changing body can make meal planning a challenge for even the most organized mom-to-be. One simple solution is to have quick and easy snacks on hand.
Shopping for maternity clothes is a rite of passage for many expecting moms: the cute tops to show off the baby bump, special pants that won’t fall down, and comfortable sleepwear to keep cool when the hot flashes kick in. But moms-to-be often forget to add new bras to their maternity wardrobe.
Kindred Bravely Outreach Coordinator, Lauren, sat down with Shasta Nelson, a leading expert in creating healthy friendships, to ask her advice on how to surround ourselves with strong support systems, even when it seems impossible in the midst of sleep deprivation, toddler tantrums, and hectic schedules.
Since Kindred Bravely is all about the sisterhood and courage of moms, we’ve started a new conversation on Instagram. Any mom can send us her question about pregnancy, labor, breastfeeding, or parenting, and we’ll share them with our amazing community of moms, who offer suggestions and provide support.