Welcome to the Kindred Bravely Blog

We're dedicated to creating a community of moms who support each other on the motherhood journey. As a team of moms, we hope our blog will be a source of education and encouragement - whether you're packing your hospital bag or glued to the couch during a cluster feeding session.

By moms. For moms.

A Hospital Bag Checklist: What to Pack for Labor and Delivery

A Hospital Bag Checklist: What to Pack for Labor and Delivery

As your due date approaches, it's great to have your hospital bag packed and ready to go at the front door. But there are so many lists out there about...

A Hospital Bag Checklist: What to Pack for Labor and Delivery

As your due date approaches, it's great to have your hospital bag packed and ready to go at the front door. But there are so many lists out there about what to pack.

For Our Covid Babies. For My Supernova.

For Our Covid Babies. For My Supernova.

Guest post by N'Jameh Russell-Camara

In the summer of 2021, my first child was born. She came into the world wide-eyed and ready. The night she was born, I held her, my whole body shaking...

For Our Covid Babies. For My Supernova.

Guest post by N'Jameh Russell-Camara

In the summer of 2021, my first child was born. She came into the world wide-eyed and ready. The night she was born, I held her, my whole body shaking after what had been an intensely traumatic birthing experience.

30 Things Moms Wish They Had Known About Labor and Delivery

30 Things Moms Wish They Had Known About Labor and Delivery

Guest post by Jessie Wiener

As we thought about our own birth stories, we realized that there were a lot of things we wish we had known on those journeys to meet our babies. We decided...

30 Things Moms Wish They Had Known About Labor and Delivery

Guest post by Jessie Wiener

As we thought about our own birth stories, we realized that there were a lot of things we wish we had known on those journeys to meet our babies. We decided to ask our Facebook page followers about their experiences and what they wish they...

The Top 5 Things You Need <br> for a Home Birth

The Top 5 Things You Need for a Home Birth

Guest post by Jaimie Zaki

As awareness around birth plans and birthing options grows, more and more women without risk factors are seeking to have home births. Instead of wondering what they need to pack in...

The Top 5 Things You Need for a Home Birth

Guest post by Jaimie Zaki

As awareness around birth plans and birthing options grows, more and more women without risk factors are seeking to have home births. Instead of wondering what they need to pack in their hospital bags, many expectant moms are wondering what they...

11 Birth Affirmations for Labor and Delivery

11 Birth Affirmations for Labor and Delivery

Along with music and the support of my husband and our doula, birth affirmations were incredibly helpful for both of my labors.

11 Birth Affirmations for Labor and Delivery

Along with music and the support of my husband and our doula, birth affirmations were incredibly helpful for both of my labors.

5 Ways to Prepare for Your VBAC

5 Ways to Prepare for Your VBAC

Guest post by Cherie McCabe

After an unexpected Cesarean with my firstborn, my heart was set on one thing as I considered a second pregnancy: vaginal birth after Cesarean (VBAC). Was it the right choice for...

5 Ways to Prepare for Your VBAC

Guest post by Cherie McCabe

After an unexpected Cesarean with my firstborn, my heart was set on one thing as I considered a second pregnancy: vaginal birth after Cesarean (VBAC). Was it the right choice for me? Could I successfully and safely give birth to my...

What Is a Doula and Should You Hire One?

What Is a Doula and Should You Hire One?

Guest post by Gabrielle Mowry

When I had my first two children, I had never even heard the word “doula.” My second birth was precipitous (less than three hours). I had planned to have an...

What Is a Doula and Should You Hire One?

Guest post by Gabrielle Mowry

When I had my first two children, I had never even heard the word “doula.” My second birth was precipitous (less than three hours). I had planned to have an epidural as I did for my first delivery, but the...

10 Must-Ask Questions for <br> Your Hospital Tour: Advice from a <br> Labor and Delivery Nurse

10 Must-Ask Questions for Your Hospital Tour: Advice from a Labor and Delivery Nurse

Guest post by Liesel Teen

As a labor and delivery nurse and the face behind Mommy Labor Nurse, guest blogger Liesel Teen is all about informed and empowered births: "Birth is my thing, and I just love...

10 Must-Ask Questions for Your Hospital Tour: Advice from a Labor and Delivery Nurse

Guest post by Liesel Teen

As a labor and delivery nurse and the face behind Mommy Labor Nurse, guest blogger Liesel Teen is all about informed and empowered births: "Birth is my thing, and I just love helping mamas have a better birth experience. Today I want...

Who’s Who in Maternity Care: <br> An Introduction to the Health Care Professionals You'll Meet During Pregnancy

Who’s Who in Maternity Care: An Introduction to the Health Care Professionals You'll Meet During Pregnancy

From your first prenatal visit to your post-delivery appointments, you’ll likely meet a number of health care professionals who will monitor your health, check your baby’s progress, and provide support...

Who’s Who in Maternity Care: An Introduction to the Health Care Professionals You'll Meet During Pregnancy

From your first prenatal visit to your post-delivery appointments, you’ll likely meet a number of health care professionals who will monitor your health, check your baby’s progress, and provide support during and after labor. These incredible people are instrumental in...

KB Moms Share: Stories from Our Labor Days

KB Moms Share: Stories from Our Labor Days

In honor of Labor Day (and because we absolutely love birth stories), we're sharing stories from our own deliveries. From barely making it to the hospital to laboring for four...

KB Moms Share: Stories from Our Labor Days

In honor of Labor Day (and because we absolutely love birth stories), we're sharing stories from our own deliveries. From barely making it to the hospital to laboring for four days, from home births to inductions, from two amniotic sacs...

ACOG's New Recommendations for Postpartum Care

ACOG's New Recommendations for Postpartum Care

Guest post by Jessie Wiener

When I read the new recommendations released by the American College of Obstetricians and Gynecologists (ACOG), I was excited by the proactive effort to reduce some of the challenges women experience postpartum,...

ACOG's New Recommendations for Postpartum Care

Guest post by Jessie Wiener

When I read the new recommendations released by the American College of Obstetricians and Gynecologists (ACOG), I was excited by the proactive effort to reduce some of the challenges women experience postpartum, especially the early weeks, which “are a critical period for...

3 Exercise Tips for When You Are Expecting

3 Exercise Tips for When You Are Expecting

Some evidence suggests that active women are better prepared for labor & delivery, and may even recover more quickly. Exercise may also ease the aches, pains, and mood swings of pregnancy --...

3 Exercise Tips for When You Are Expecting

Some evidence suggests that active women are better prepared for labor & delivery, and may even recover more quickly. Exercise may also ease the aches, pains, and mood swings of pregnancy -- and help you sleep better. It also often gives you...