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Brave New Motherhood — pregnant moms RSS

10 Tips for Surviving the First Trimester of Pregnancy from a Mom of Three

In my experience of carrying three babies to term, the first trimester has always been the hardest by far. The exhaustion, the nausea, the nipple soreness, the constant trips to the bathroom – I could do without all of it (except my little bean, of course). As a nurse, I know that these symptoms are part of the process of developing a tiny human (and are often reassuring), but that doesn’t make them any more fun. Read on for tips to help get you through the first trimester.

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11 Amazing Baby Shower Games and Activities

A baby shower can be one of the most memorable pregnancy milestones. New-parent nerves (whether it’s the first, second, or fifth child) are usually in high gear—and for many, a party can be just the thing to help encourage, prepare, and celebrate the growing family. Not only is it a time to relax and celebrate, but also it’s a reminder for the parent or parents-to-be that their lives are full of family and friends ready to help support them through this journey. Since baby showers often have games, we’ve put together a mix of traditional and nontraditional activities to help get your gears turning.

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Valentine’s Day Gifts for New Moms:
What to Get and What to Give

Since new and expectant moms deserve a little extra love, we’ve compiled a list of some of our favorite items. Whether you’re shopping for your partner, friend, or daughter, make her Valentine’s Day extra special. We’ve also included some KB Moms’ favorite Valentine’s Day traditions and gift ideas.

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Everything You Need to Know About the First Trimester of Pregnancy

You stare at the positive pregnancy test, your heart racing. The sense that life is about to change completely washes over you. Everyone reacts differently to this monumental news, and whether you’re excited, apprehensive, or nervous, we’re here to guide you through the tidal wave of emotions and physical changes that are about to begin for you and your baby. We've done the research to bring you the best information available about what you can expect during the first trimester. We’re here for you, and we know you've got this!

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3 Self-Care Tips for When You Are Expecting

To some degree, a healthy pregnancy is about filtering out the stress-inducing information that comes your way and seeking out what makes you feel confident, comfortable, and empowered. No matter what your pregnancy experience is, you can’t go wrong with taking some time for yourself before your little one arrives.

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3 Exercise Tips for When You Are Expecting

Some evidence suggests that active women are better prepared for labor & delivery, and may even recover more quickly. Exercise may also ease the aches, pains, and mood swings of pregnancy -- and help you sleep better. It also often gives you more energy! Exercise recommendations will vary from woman to woman, and from pregnancy to pregnancy, but there are a few tips every woman can benefit from.

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KindredMamas: Building a Village

As a new mom, I quickly learned there were two absolute must-haves for me: comfortable clothes and a caring community. I was fortunate to find several encouraging mom groups that were local to me: Stroller Strides, MOPs, and most importantly, a breastfeeding support group, but I knew several women who didn’t have those resources close to them.

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Loneliness and Isolation in Motherhood: A Conversation with Shasta Nelson

  Kindred Bravely Outreach Coordinator, Lauren, sat down with Shasta Nelson, a leading expert in creating healthy friendships, to ask her advice on how to surround ourselves with strong support systems, even when it seems impossible in the midst of sleep deprivation, toddler tantrums, and hectic schedules.

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Who’s Who in Maternity Care

From your first prenatal visit to post-delivery, you’ll meet likely meet a multitude of healthcare professionals who will monitor the health of you and your child and provide support during and after labor. These incredible people are instrumental in ensuring a healthy pregnancy and helping you realize your delivery goals. 

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Five ACOG Recommendations for Limiting Intervention during Birth

The American Congress of Obstetricians and Gynecologists recently updated their recommendations to limit intervention during birth. Since these recommendations were released, natural birth advocates have been talking about the impact these changes will have on women’s experiences in birth. We’re thrilled with the expected changes and wanted to share our five favorite recommendations.

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