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Brave New Motherhood — Tips for New Moms RSS




What to Keep in Your Work Pumping Station

Returning to work after having a baby can be challenging. You may be anxious about how you and your baby will handle the separation, and you may have questions about how you can best prepare for this transition. How can you keep up your milk supply? How should you store your breast milk? What supplies should you keep at work? Do you need extra supplies? To help you feel more prepared, we’ve put together an extensive list of items you might want in your pumping station at work, as well as a handy, printable checklist.

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Loneliness and Isolation in Motherhood:
A Conversation with Shasta Nelson

Lauren, Kindred Bravely's Affiliate Marketing Manager, sat down with Shasta Nelson, a leading expert in creating healthy friendships, to ask her advice on how to surround ourselves with strong support systems, even when it seems impossible in the midst of sleep deprivation, toddler tantrums, and hectic schedules.

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10 Tips for Breastfeeding After a C-Section

Since nearly one-third of deliveries in the US occur via cesarean section, it’s important that moms who plan to breastfeed are prepared no matter how they end up delivering. While giving birth isn’t typically easy (hence the term “labor”), C-sections add a whole new dynamic to delivery and breastfeeding for which many moms aren’t prepared.

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How to Embrace Real Motherhood:
The Messy, the Chaotic and the Beautiful

Guest writer Emily Foster shares, "Before having a baby, you might have had a romantic idea of what motherhood would look like. If you’re like me, in this vision your hair is wrangled in the perfect messy ponytail, you fit into your pre-pregnancy jeans, and the cutest baby you’ve ever dreamed of coos and smiles at you with 'thank you, Mama' eyes. Sure, you’re tired, but you’re so blissfully happy that nothing else matters..."

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5 Unexpected Lessons from
My First Year of Motherhood

When I found out I was pregnant, I was pretty sure I knew what motherhood would be like. I’m a teacher and have worked with children in some form or fashion for as long as I can remember. The oldest of three siblings, I started babysitting for other families at age 12. (What were they thinking letting a sixth-grader watch their toddlers?) I’d read the books on what to expect and truly felt that all my experience and knowledge had prepared me to raise a little one of my own.

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How to Connect with Your Partner
After Having a Baby

Having a newborn is one of the most special times for you and your partner. There’s nothing like bringing home that precious bundle and settling into your new life together. With all of the wonderful changes during this time, there are also challenges in developing a new routine, including finding meaningful ways to stay emotionally connected with your partner.

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My Boobs Are Leaking!
7 Common Breastfeeding Challenges and Solutions

When you first try to get your baby to latch, usually shortly after birth, you might discover that delivering your baby wasn’t the toughest part of your day. For some moms, bad latches, tongue-ties, inverted nipples, uncooperative milk supplies, and extreme fatigue can make the first few weeks of breastfeeding incredibly stressful. We hope our list of common breastfeeding challenges, and ways to address them, will help you on your breastfeeding journey.

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Must-Know Tips for Breastfeeding a Sick Baby

Breast milk provides excellent overall protection from sickness, but many babies still come down with some sort of cold, virus, or infection within the first year of life. During an illness, it’s possible your child will be fussier at the breast. Even if nursing is a bit more challenging, it’s important to continue breastfeeding since breast milk may be the best medicine for your little one.

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5 Ways to Ditch the Guilt and Reach Your Fitness Goals This Year

All the hype surrounding New Year’s resolutions can leave you feeling overwhelmed before the year even starts. Every year there’s a lot of pressure to “get in shape” and make this year “the best one ever.” There’s nothing wrong with wanting to be healthier or more fit—and resolutions can help you accomplish what you’ve dreamed of doing—but setting attainable goals is the best way to set yourself up for success.

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10 Self-Care Tips for New Moms

As a mom, it can be so hard to remember to make time for yourself, and it often feels downright impossible to find that time. After I had my first child, it seemed so easy to address his needs and put mine on hold, but since the demands of mothering don’t stop, I soon became depleted, physically and emotionally. In this article, we share ten of our favorite self-care strategies.

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10 Simple Steps for a More Positive New Year

What can you do so that this time next year you can say, “2019 was a success.”? What does it mean to have a successful year? Does it mean your friendships were stronger than they were a year ago? Does it mean you’re proud of who your children became this year? Does it mean your marriage was better this year than last? What if it meant that 2019 was your most positive year?

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Five Tips for Enjoying the Holidays When You Have a New Baby

The holidays bring merriment and memory-making but also a glut of events, expenses, and demands on your resources, which can be especially challenging with a new baby. Your baby doesn’t care if you have cookies to bake, lights to string, or presents to wrap. With disturbances to the predictable routine and overstimulating visits with the extended family, babies rely on you for physical and spiritual nourishment even more now. We’ve collected our best tips for reducing stress and ensuring an enjoyable holiday season!

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Hey Mama, Here Are 10 Ways to Find Time for Yourself

Being a mom can be the most fulfilling role you’ll ever have, and while you wouldn’t change it for the world, you still need balance in your life. Taking time for self-care is paramount to being a healthy mom for your child and your family. Finding this elusive time to recharge your batteries is easier said than done, and self-care means different things to different people. Whatever form of downtime appeals to you, here are ten ideas to help you create that space in your day.

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KB Survival Guide: Breastfeeding and Pumping While Traveling

Breastfeeding and pumping while traveling can feel daunting. Some babies roll with changes to their routine; other babies get distracted, tired, or anxious and nurse more or less frequently than usual. Whether you’re considering taking your breastfeeding baby on a vacation or you need to be away from him or her for a few days, we’ve put together some tips to help you plan a successful trip. 

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10 Ways to Cope with Cluster Feeding

You've just finished nursing and put your little one in the bouncer so you can eat dinner yourself. As soon as you sit down, however, your baby begins to root and turn his or her head side to side, mouth open wide. You check the diaper...dry. Attempt another burp...no luck. It can't possibly be time to nurse again already, you may think, but in the world of newborns, it probably is! Your baby may be exhibiting a behavior known as cluster feeding, and although it can be exhausting, it’s completely normal.

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Simple Ways to Stay Active as a New Mom

Having a newborn is exciting and fulfilling, but it can also be demanding and unrelenting. Exercise is one of the best ways to contend with the challenges of new parenthood. As hard as it might be some days, working out can help you recover, manage stress, and stay positive. We asked one of our Marketing Outreach Coordinators, Stacey Kinney, a certified personal trainer, to share her expertise with you. We hope these tips help you achieve your postpartum fitness goals.

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7 Ways to Work Out After Baby

Caring for a new baby can be exhausting, and during the first few weeks of motherhood, bouncing your baby to sleep and running from room to room might be your most intense physical activities. Once you have your doctor’s permission, a regular fitness routine can be incredibly beneficial. Whether you work out to tone the muscles that adapted to grow and deliver your baby, or to potentially alleviate symptoms of postpartum depression or anxiety, exercise can better equip you to care for your child. We hope our postpartum exercise ideas will help you come up with a fitness plan that works for you and your baby.

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Gentle Yoga for Prenatal and Postpartum Women

As hard as it might be some days, exercise can be incredibly beneficial for pregnant and postpartum women. In addition to being a great workout, yoga can relieve stress and teach you helpful breathing techniques. We asked our very own Customer Service Manager, Hannah Danto-Dorafsha, who is also a yoga instructor, to share her expertise with you. We hope these yoga tips help you achieve your pregnancy and postpartum fitness goals.

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Brave New Motherhood

A maelstrom of heightened emotions and changing hormones coupled with new mom exhaustion and a sense of isolation can make sanity feel elusive. Though you might encounter unexpected challenges with your growing family, you’ll also find yourself changing in amazing ways.

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What (Not) to Pack in Your Hospital Bag

One of the final steps in preparing for your new arrival is packing your hospital bag. There are quite a few things that you may think you’ll use during your hospital stay but will probably stay in your bag the entire time. Whether a certain item is supplied by the hospital or simply isn’t necessary during your labor or recovery, some things will take up valuable space in your bag that could be used for bringing all your hospital goodies back home. We compiled a list of what you really need – and don’t need – for the first few days with your baby.

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5 Pumping Tips to Know Before Your Baby Arrives

The newborn days will be tough, but preparation can go a long way. Since you will likely pump at some point during your feeding journey, we've put together a few pumping tips to know before your baby arrives. RN, Certified Lactation Counselor, and fellow mom Shantel Harlin shares some great ideas to make your transition into new motherhood a bit easier.

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