No matter how prepared you are for breastfeeding, once your baby arrives, you may have a lot of questions and concerns. Many moms wonder what position they should use for nursing, and while there is no right or wrong answer, there are a few common positions you might want to try.
What can you do so that this time next year you can say, “2019 was a success.”? What does it mean to have a successful year? Does it mean your friendships were stronger than they were a year ago? Does it mean you’re proud of who your children became this year? Does it mean your marriage was better this year than last? What if it meant that 2019 was your most positive year?
The holidays bring merriment and memory-making but also a glut of events, expenses, and demands on your resources, which can be especially challenging with a new baby. Your baby doesn’t care if you have cookies to bake, lights to string, or presents to wrap. With disturbances to the predictable routine and overstimulating visits with the extended family, babies rely on you for physical and spiritual nourishment even more now. We’ve collected our best tips for reducing stress and ensuring an enjoyable holiday season!
Being a mom can be the most fulfilling role you’ll ever have, and while you wouldn’t change it for the world, you still need balance in your life. Taking time for self-care is paramount to being a healthy mom for your child and your family. Finding this elusive time to recharge your batteries is easier said than done, and self-care means different things to different people. Whatever form of downtime appeals to you, here are ten ideas to help you create that space in your day.
We love checking things off lists, especially when they’re mom-approved lists. Since traveling with babies and toddlers can be complicated (even more so during the holidays), we’ve put together our favorite tips and packing must-haves, and we created a streamlined, downloadable packing list for you.
Breastfeeding and pumping while traveling can feel daunting. Some babies roll with changes to their routine; other babies get distracted, tired, or anxious and nurse more or less frequently than usual. Whether you’re considering taking your breastfeeding baby on a vacation or you need to be away from him or her for a few days, we’ve put together some tips to help you plan a successful trip.
You've just finished nursing and put your little one in the bouncer so you can eat dinner yourself. As soon as you sit down, however, your baby begins to root and turn his or her head side to side, mouth open wide. You check the diaper...dry. Attempt another burp...no luck. It can't possibly be time to nurse again already, you may think, but in the world of newborns, it probably is! Your baby may be exhibiting a behavior known as cluster feeding, and although it can be exhausting, it’s completely normal.
Having a newborn is exciting and fulfilling, but it can also be demanding and unrelenting. Exercise is one of the best ways to contend with the challenges of new parenthood. As hard as it might be some days, working out can help you recover, manage stress, and stay positive. We asked one of our Marketing Outreach Coordinators, Stacey Kinney, a certified personal trainer, to share her expertise with you. We hope these tips help you achieve your postpartum fitness goals.
Caring for a new baby can be exhausting, and during the first few weeks of motherhood, bouncing your baby to sleep and running from room to room might be your most intense physical activities. Once you have your doctor’s permission, a regular fitness routine can be incredibly beneficial. Whether you work out to tone the muscles that adapted to grow and deliver your baby, or to potentially alleviate symptoms of postpartum depression or anxiety, exercise can better equip you to care for your child. We hope our postpartum exercise ideas will help you come up with a fitness plan that works for you and your baby.
After exclusively pumping for a little over 12 months, pediatric nurse practitioner Bethaney Kaye has learned many lessons, some hard-won. To commemorate those 12 months, she put together 12 bits of advice to help you on your exclusive pumping journey.
As hard as it might be some days, exercise can be incredibly beneficial for pregnant and postpartum women. In addition to being a great workout, yoga can relieve stress and teach you helpful breathing techniques. We asked our very own Customer Service Manager, Hannah Danto-Dorafsha, who is also a yoga instructor, to share her expertise with you. We hope these yoga tips help you achieve your pregnancy and postpartum fitness goals.
A maelstrom of heightened emotions and changing hormones coupled with new mom exhaustion and a sense of isolation can make sanity feel elusive. Though you might encounter unexpected challenges with your growing family, you’ll also find yourself changing in amazing ways.
One of the final steps in preparing for your new arrival is packing your hospital bag. There are quite a few things that you may think you’ll use during your hospital stay but will probably stay in your bag the entire time. Whether a certain item is supplied by the hospital or simply isn’t necessary during your labor or recovery, some things will take up valuable space in your bag that could be used for bringing all your hospital goodies back home. We compiled a list of what you really need – and don’t need – for the first few days with your baby.
The newborn days will be tough, but preparation can go a long way. Since you will likely pump at some point during your feeding journey, we've put together a few pumping tips to know before your baby arrives. RN, Certified Lactation Counselor, and fellow mom Shantel Harlin shares some great ideas to make your transition into new motherhood a bit easier.
When you're a busy or expectant mom, it can be hard to work out. Amy Jordan, Creator and CEO of WundaBar Pilates, is not only a fitness expert but also a successful entrepreneur and thriving mom of two. Amy has firsthand knowledge of how nonstop mom life is. But she also knows the incredible physical and mental benefits of exercising. She graciously and candidly answered all of our pregnancy and postpartum fitness questions and provided easy and effective exercises to do at home.
Pumping at work can be challenging, but so many of us do it anyway. We do it because we want to give our babies the best nutrients possible. We do it because we would be nursing our babies during the day if we were with them. We do it for any number of reasons, but at its core, pumping is an act of love. Acutely aware of how much support pumping moms may need when they return to work, we knew exactly where to find encouragement and advice: Kindred Bravely’s Facebook page. We asked these women what they wish they had known about pumping at work and pulled together some of their amazing responses.
Newborns rely on loving parents to soothe their sensory overload and meet their basic needs. Through this consistent caregiving, the parent-child bond grows. The beauty of this phase is that every moment – when you gaze at your newborn, touch her skin, feed her, rock her to sleep, change her diaper – is a part of the bonding process. With mindful communication and these simple tasks, the parent-child bond can flourish.
Breast milk is one of the greatest gifts you can give your baby. That’s why you pump during your lunch break or in the middle of the night and why you really do cry over spilled (or spoiled) milk. Since you devote so much of yourself to pumping milk for your baby, you want to make sure you’re storing and using it correctly. We put together some answers to the breast milk storage questions we get most often. We hope this information will help you give your baby all the nutrients your amazing body has produced.
Since pumping at work can be challenging and even a little intimidating at first, Shantel Harlin, a registered nurse, Certified Lactation Counselor, and fellow breastfeeding mom, put together some tips to help you feel like a pumping pro in no time.
In this guest post, coach and blogger LaTisha Cotto emphasizes how important self-care is for new moms: "For me, motherhood has been a magical time... Every milestone is a miracle. Every smile is from heaven. Every giggle melts my heart. There’s also the tough stuff."
Whether readily apparent or happening behind the scenes, it’s stunning how well-equipped we are to nourish life and bring it into the world. As your baby bump expands and you look forward to your new addition, feel confident in how physically and mentally ready you are.
Most moms know about the benefits of breastfeeding, but what about the reasons moms stop nursing? Around 80% of moms in the US begin breastfeeding their newborns, but only about a third of them are still nursing by the time their babies turn one. Why do they stop?
Kindred Bravely Outreach Coordinator, Lauren, sat down with Shasta Nelson, a leading expert in creating healthy friendships, to ask her advice on how to surround ourselves with strong support systems, even when it seems impossible in the midst of sleep deprivation, toddler tantrums, and hectic schedules.
Whether you prefer full coverage, light support, or a style with versatility, the three most important aspects of choosing the right bra are fit, function, and feel. Some moms may find they’re comfortable using the same style bra day and night, but other women may need one style of bra sleeping or lounging and another for being more active.
From the time I found out I was pregnant with my first, there was no doubt in my mind that I would breastfeed. As a mom-to-be, I already wanted to provide my baby with the best quality everything, so I read everything I could on the subject. Positions, signs of a good latch, how to tell my baby was getting enough. Nothing prepared me for the pain.
While every mom’s breastfeeding journey is unique, many words and phrases make a sudden appearance in everyone’s new vocabulary. Some of these are easy to understand, others may be a little confusing. Here, we’ve compiled some of our favorite, most confusing, and most important words every nursing mom should know.
Since Kindred Bravely is all about the sisterhood and courage of moms, we’ve started a new conversation on Instagram. Any mom can send us her question about pregnancy, labor, breastfeeding, or parenting, and we’ll share them with our amazing community of moms, who offer suggestions and provide support.