Quick relief for pregnancy and postpartum pain. Easy to use for hot or cold therapy, this gel pack fits perfectly in the front or back of our Soothing Fourth Trimester Underwear and in the back of our Soothing Maternity Belly & Back Support Band.

• Targeted relief for pregnancy aches and pains
• Soothing comfort for postpartum/breastfeeding cramps
• Warm in the microwave for 20-30 seconds (1-2 times)
• Cool in the freezer for 30 minutes

WARNING: Overheating can cause burning and serious injury. Never place gel pack directly on skin as this can cause burning or freezing of the skin. Do not use if punctured.