Guest blogger J.K. Coy shares her favorite baby food recipes: "Making my own baby food is a practical way to get healthy food in my little girls’ growing bodies. But I’m a busy mom, and anything I add to my to-do list has to be simple. Fortunately, I’ve discovered plenty of tips and tricks to simplify the process of making baby food."
The holidays bring merriment and memory-making but also a glut of events, expenses, and demands on your resources, which can be especially challenging with a new baby. Your baby doesn’t care if you have cookies to bake, lights to string, or presents to wrap. With disturbances to the predictable routine and overstimulating visits with the extended family, babies rely on you for physical and spiritual nourishment even more now. We’ve collected our best tips for reducing stress and ensuring an enjoyable holiday season!
With all the expenses of a baby, new moms often put themselves last, especially when it comes to pampering themselves. This is where you come in—and where we can help! We are here to help make shopping for the new mom in your life a breeze. Our clothes are luxurious enough to make her feel special and practical enough to please even the most particular new mama. We’ve compiled a list of our most popular products that are sure to please this holiday season.
One of the giving partnerships we’re incredibly proud of is Free the Girls, a non-profit organization that uses an economic empowerment model to help formerly trafficked women in developing countries start new lives of true freedom – as entrepreneurs selling donated bras in their local secondhand clothing markets, a simple premise that has transformed lives. We wanted to share a little about our relationship with this wonderful non-profit in the hopes that you’ll be similarly motivated to get involved.
Being a mom can be the most fulfilling role you’ll ever have, and while you wouldn’t change it for the world, you still need balance in your life. Taking time for self-care is paramount to being a healthy mom for your child and your family. Finding this elusive time to recharge your batteries is easier said than done, and self-care means different things to different people. Whatever form of downtime appeals to you, here are ten ideas to help you create that space in your day.
The holiday season is rapidly approaching, and along with it, some colder weather. Although you’ve probably purchased everything needed to keep your baby warm and snug during the winter months, you’ll also want to make sure you’ve prepared yourself by stocking up on Kindred Bravely’s Cozy Essentials. These items guarantee comfort, and they make great gifts for any pregnant or nursing mama. Since every mom—especially a new one—deserves a little something to make her feel pampered and appreciated, this is the perfect opportunity to spread the love!
Guest blogger Erin Nelson opens up about motherhood: "When I reflect on my early days as a mother, especially when I had two children under the age of two, I realize that there were parts of motherhood that no one could have prepared me for. Sure, there were moments of joy and laughter each day, but some of it was just hard."
We love checking things off lists, especially when they’re mom-approved lists. Since traveling with babies and toddlers can be complicated (even more so during the holidays), we’ve put together our favorite tips and packing must-haves, and we created a streamlined, downloadable packing list for you.
Breastfeeding and pumping while traveling can feel daunting. Some babies roll with changes to their routine; other babies get distracted, tired, or anxious and nurse more or less frequently than usual. Whether you’re considering taking your breastfeeding baby on a vacation or you need to be away from him or her for a few days, we’ve put together some tips to help you plan a successful trip.
Despite widespread support for the health benefits of nursing, many new moms find that the act of breastfeeding is not altogether welcome in some spaces. The internet is filled with stories of women who receive unsolicited advice and shaming from strangers when attempting to nurse outside of their homes. Understandably, no one wants to have to deal with this type of vitriol in public or at work, and the good news is you don’t have to! In this article, we’ve gathered the best information available about your rights when it comes to breastfeeding in public spaces, including pumping in your workplace. With a bit of planning and knowledge, you can confidently navigate breastfeeding in public.
When I read the new recommendations released by the American College of Obstetricians and Gynecologists (ACOG), I was excited by the proactive effort to reduce some of the challenges women experience postpartum, especially the early weeks, which “are a critical period for a woman and her infant, setting the stage for long-term health and well-being.” I was also encouraged by ACOG’s recognition of the challenges of the fourth trimester.
Kindred Bravely Facebook Manager Alix writes, "With my November due date feeling both far away and way too close, I’ve put my organization skills to their best possible use. I want to be as prepared as possible for when my baby boy arrives (cue laughter from all the veteran moms out there), so I decided to make some ready-to-go meals for when life is too chaotic to cook or for when I just don’t feel up to it after taking care of a newborn all day." She shares five yummy freezer meals that will make your newborn days just a bit easier.
Pregnancy and lactation may reduce your breast cancer risk, but it’s important to know that it’s still possible to develop breast cancer when pregnant or breastfeeding. In fact, one in 3,000 pregnant women in the United States is diagnosed with breast cancer. Pregnancy and lactation can potentially complicate screening and treatment, but there are still many options available.
In this guest post, Kindred Bravely's Instagram Manager, Sophia, gives a step-by-step guide for creating your own avocado costume: "This costume is incredibly easy and (dare I say) fool-proof! If you make a mistake, you can just fix it with some more paint!"
With the loss of a pregnancy, the possibility of what could have been can seem to slip away. Your baby is present to you from the moment you find out you are expecting, though he or she may seem “invisible” to the rest of the world. This can make the grieving process that much harder. Certified bereavement doula Gabrielle Mowry offers five things that may help you start healing after a miscarriage.
When my husband and I started planning our family, I knew we’d teach our children about the importance of being generous, and when we decided to start Kindred Bravely, I knew that giving would be part of our company’s DNA. As Kindred Bravely grows, we keep our company values front and center – and generosity is a huge part of that. From supporting non-profit organizations to helping people in our local communities, we’re always looking for ways to give back or pay it forward.
Generosity is a core value of our company. In our quest to bolster women in any way we can, we give to many incredible women’s health organizations. In honor of Breast Cancer Awareness Month, we wanted to share a little about one of the organizations we give to, the Breast Cancer Research Foundation.
As we commemorate Pregnancy and Infant Loss month, we wanted to share some recommendations to help parents and families find special ways to honor the babies gone too soon. Those who have lost a baby know there are no magic words to take the pain away and no Band-Aids to mend the broken hearts, but our hope is that these ideas may help the families of angel babies as they work through their grief.
As nursing moms and breastfeeding advocates, we spend a lot of time talking about breasts. In honor of Breast Cancer Awareness Month, we wanted to give you five quick facts about breast cancer, pregnancy, and breastfeeding that you might not know.
In this guide to organic products for expectant moms, we’ll look at the pros and cons of choosing organic food, beauty/personal care products, and clothing. We’ve combed through the vast sea of research for you and offered up our key takeaways to help you make the best decisions for your family.
You stare at the positive pregnancy test, your heart racing. The sense that life is about to change completely washes over you. Everyone reacts differently to this monumental news, and whether you’re excited, apprehensive, or nervous, we’re here to guide you through the tidal wave of emotions and physical changes that are about to begin for you and your baby. We've done the research to bring you the best information available about what you can expect during the first trimester. We’re here for you, and we know you've got this!
You've just finished nursing and put your little one in the bouncer so you can eat dinner yourself. As soon as you sit down, however, your baby begins to root and turn his or her head side to side, mouth open wide. You check the diaper...dry. Attempt another burp...no luck. It can't possibly be time to nurse again already, you may think, but in the world of newborns, it probably is! Your baby may be exhibiting a behavior known as cluster feeding, and although it can be exhausting, it’s completely normal.
Kindred Bravely Founder Deeanne Akerson shares her tips on becoming a mom entrepreneur: "I understand how challenging – and exciting – it can be to begin your journey as a mom entrepreneur. I was there, just a few years ago. Before I started Kindred Bravely, I was a high school math teacher. I had no idea how to become an entrepreneur, and the learning curve was steep. In fact, I’m still learning so much every day, an unexpected and invigorating benefit of my career shift. Since founding Kindred Bravely, I’ve discovered a few things that might help other moms on their journeys as entrepreneurs."
Having a newborn is exciting and fulfilling, but it can also be demanding and unrelenting. Exercise is one of the best ways to contend with the challenges of new parenthood. As hard as it might be some days, working out can help you recover, manage stress, and stay positive. We asked one of our Marketing Outreach Coordinators, Stacey Kinney, a certified personal trainer, to share her expertise with you. We hope these tips help you achieve your postpartum fitness goals.
Did you know your breast milk not only changes from month to month but also throughout the day? Learn more fascinating facts about breast milk and its many benefits, including all about breast milk's flavor, nutrients, immune factors, and more!
Caring for a new baby can be exhausting, and during the first few weeks of motherhood, bouncing your baby to sleep and running from room to room might be your most intense physical activities. Once you have your doctor’s permission, a regular fitness routine can be incredibly beneficial. Whether you work out to tone the muscles that adapted to grow and deliver your baby, or to potentially alleviate symptoms of postpartum depression or anxiety, exercise can better equip you to care for your child. We hope our postpartum exercise ideas will help you come up with a fitness plan that works for you and your baby.
In honor of Labor Day (and because we absolutely love birth stories), we're sharing stories from our own deliveries. From barely making it to the hospital in time to laboring for four days, from home births to inductions, from two amniotic sacs to secret salads, Kindred Bravely moms get real!
To celebrate the launch of our patent-pending hands-free pumping and nursing bra, we wanted to share some of the breastfeeding stories we don’t often hear: the stories of pumping mamas. We hope these BraveMom stories and photos will encourage other pumping mamas and let them know they're not alone.