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Brave New Motherhood — Women's Health RSS



10 Tips for the Third Trimester of Pregnancy from a Mom of Three

You may be experiencing an array of emotions during your third trimester, which begins in week 28 of your pregnancy. While you probably aren’t feeling nauseous in the third trimester, you’re likely feeling pretty fatigued and uncomfortable from all of the changes your body has gone through over the last several months. The good news? You’ll get to meet your baby oh so soon, and you’ll be head over heels in love.

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How to Maintain Good Posture
While Pregnant

Your pregnant body is constantly changing and growing, and as your pregnancy advances, your posture will naturally shift as well. After all, you’re carrying extra weight, which can impact how you naturally sit, stand, and move. Our guest blogger, a chiropractor, has helped many patients suffering from back pain due to the posture changes that take place in pregnancy. Read on for reasons pregnancy affects your posture and tips for maintaining good posture.

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What Is a Doula?

When I had my first two children, I had never even heard the word “doula.” My second birth was precipitous (less than three hours). I had planned to have an epidural as I did for my first delivery, but the second time, I wasn’t able to have any pain relief. My labor was so quick that my OB barely made it to catch my baby! Since my husband and I weren’t prepared to cope through labor and delivery in this way, the experience was incredibly scary for us...

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The Many Faces of Postpartum Depression

Whether from the stress of labor, a genetic predisposition, or even a perceived failure to “live up to” what you believe your motherhood journey should look like, postpartum depression can make you feel hopeless and broken. The good news? While what you’re experiencing can make you feel isolated, you’re not alone.

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What You Need to Know About
Postpartum Depression

Whether from the stress of labor, a genetic predisposition, or even a perceived failure to live up to what you believe your motherhood journey should look like, postpartum depression can leave you feeling hopeless and broken. While what you’re experiencing can make you feel isolated, you’re not alone.

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10 Tips for Breastfeeding After a C-Section

Since nearly one-third of deliveries in the US occur via cesarean section, it’s important that moms who plan to breastfeed are prepared no matter how they end up delivering. While giving birth isn’t typically easy (hence the term “labor”), C-sections add a whole new dynamic to delivery and breastfeeding for which many moms aren’t prepared.

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10 Tips for the Second Trimester of Pregnancy from a Mom of Three

You’ve made it through your first trimester. Congratulations! I know I’m not alone in saying the second trimester is sort of a sweet spot in pregnancy. Of course, every woman’s pregnancy is different -- but for me, the second trimester is like a beautiful rainbow after a storm. First trimester symptoms ease up, and I feel invincible.

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How to Embrace Real Motherhood:
The Messy, the Chaotic and the Beautiful

Guest writer Emily Foster shares, "Before having a baby, you might have had a romantic idea of what motherhood would look like. If you’re like me, in this vision your hair is wrangled in the perfect messy ponytail, you fit into your pre-pregnancy jeans, and the cutest baby you’ve ever dreamed of coos and smiles at you with 'thank you, Mama' eyes. Sure, you’re tired, but you’re so blissfully happy that nothing else matters..."

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How Becoming a Mom
Helps You Feel Beautiful

Guest blogger Maggie McGarvey shares how she found (her own) beauty in motherhood: "Puberty hit early for me, and it was not my friend. I sprouted into a C-cup overnight, and no one seemed to know how to react to my changing body. Where I’d previously walked with a dancer’s posture, I suddenly felt like everyone was staring at me, and I began slouching through the world..."

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How Busy Moms Can
Find Time to Go to the Doctor

Many moms make sure everyone else in their family is taken care of before tending to their own needs. Well checks, dental appointments, haircuts for your kids? You’re on it. Your own stuff? Not so much. We hope our strategies help you overcome the hurdles you may be facing when trying to take care of your own health.

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Everything You Need to Know About
the Second Trimester of Pregnancy

You’ve made it through the first trimester of your pregnancy, which can be rife with discomfort, nausea, and a lot of physical changes. Now that you’re in the second trimester, there is a lot to look forward to! Indeed, the second trimester is often referred to as the “Honeymoon Phase” of pregnancy because for many (not all!) women those difficult symptoms tend to ease up, and pregnancy may even begin to feel enjoyable.

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Everything You Need to Know About
the First Trimester of Pregnancy

You stare at the positive pregnancy test, your heart racing. The sense that life is about to change completely washes over you. Everyone reacts differently to this monumental news, and whether you’re excited, apprehensive, or nervous, we’re here to guide you through the tidal wave of emotions and physical changes that are about to begin for you and your baby. We've done the research to bring you the best information available about what you can expect during the first trimester. We’re here for you, and we know you've got this!

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30 Things Moms Wish They Had Known About Labor and Delivery

As we KB Moms thought about our own birth stories, we realized that there were a lot of things we wish we had known on that journey to meet our babies. We figured a lot of expectant moms would want to know everything they could, so we decided to ask our favorite source, other moms, about their experiences and what they wish they had known about labor and delivery. 

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10 Tips for Surviving the First Trimester of Pregnancy from a Mom of Three

In my experience of carrying three babies to term, the first trimester has always been the hardest by far. The exhaustion, the nausea, the nipple soreness, the constant trips to the bathroom – I could do without all of it (except my little bean, of course). As a nurse, I know that these symptoms are part of the process of developing a tiny human (and are often reassuring), but that doesn’t make them any more fun. Read on for tips to help get you through the first trimester.

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5 Ways to Ditch the Guilt and Reach Your Fitness Goals This Year

All the hype surrounding New Year’s resolutions can leave you feeling overwhelmed before the year even starts. Every year there’s a lot of pressure to “get in shape” and make this year “the best one ever.” There’s nothing wrong with wanting to be healthier or more fit—and resolutions can help you accomplish what you’ve dreamed of doing—but setting attainable goals is the best way to set yourself up for success.

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Kindred Bravely’s Partnership with Free the Girls

One of the giving partnerships we’re incredibly proud of is Free the Girls, a non-profit organization that uses an economic empowerment model to help formerly trafficked women in developing countries start new lives of true freedom – as entrepreneurs selling donated bras in their local secondhand clothing markets, a simple premise that has transformed lives. We wanted to share a little about our relationship with this wonderful non-profit in the hopes that you’ll be similarly motivated to get involved.

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What You Need to Know About Pregnancy, Breastfeeding, and Breast Cancer

Pregnancy and lactation may reduce your breast cancer risk, but it’s important to know that it’s still possible to develop breast cancer when pregnant or breastfeeding. In fact, one in 3,000 pregnant women in the United States is diagnosed with breast cancer. Pregnancy and lactation can potentially complicate screening and treatment, but there are still many options available.

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Five Healing Strategies After a Pregnancy Loss

With the loss of a pregnancy, the possibility of what could have been can seem to slip away. Your baby is present to you from the moment you find out you are expecting, though he or she may seem “invisible” to the rest of the world. This can make the grieving process that much harder. Certified bereavement doula Gabrielle Mowry offers five things that may help you start healing after a miscarriage.

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Why We Give

When my husband and I started planning our family, I knew we’d teach our children about the importance of being generous, and when we decided to start Kindred Bravely, I knew that giving would be part of our company’s DNA. As Kindred Bravely grows, we keep our company values front and center – and generosity is a huge part of that. From supporting non-profit organizations to helping people in our local communities, we’re always looking for ways to give back or pay it forward.

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Kindred Bravely's Partnership with the Breast Cancer Research Foundation

Generosity is a core value of our company. In our quest to bolster women in any way we can, we give to many incredible women’s health organizations. In honor of Breast Cancer Awareness Month, we wanted to share a little about one of the organizations we give to, the Breast Cancer Research Foundation.

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Simple Ways to Stay Active as a New Mom

Having a newborn is exciting and fulfilling, but it can also be demanding and unrelenting. Exercise is one of the best ways to contend with the challenges of new parenthood. As hard as it might be some days, working out can help you recover, manage stress, and stay positive. We asked one of our Marketing Outreach Coordinators, Stacey Kinney, a certified personal trainer, to share her expertise with you. We hope these tips help you achieve your postpartum fitness goals.

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7 Ways to Work Out After Baby

Caring for a new baby can be exhausting, and during the first few weeks of motherhood, bouncing your baby to sleep and running from room to room might be your most intense physical activities. Once you have your doctor’s permission, a regular fitness routine can be incredibly beneficial. Whether you work out to tone the muscles that adapted to grow and deliver your baby, or to potentially alleviate symptoms of postpartum depression or anxiety, exercise can better equip you to care for your child. We hope our postpartum exercise ideas will help you come up with a fitness plan that works for you and your baby.

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Gentle Yoga for Prenatal and Postpartum Women

As hard as it might be some days, exercise can be incredibly beneficial for pregnant and postpartum women. In addition to being a great workout, yoga can relieve stress and teach you helpful breathing techniques. We asked our very own Customer Service Manager, Hannah Danto-Dorafsha, who is also a yoga instructor, to share her expertise with you. We hope these yoga tips help you achieve your pregnancy and postpartum fitness goals.

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Everything You Need to Know About The Global Big Latch On, August 3-5

A mother’s breastfeeding journey is one of the most special bonding experiences she can have with her baby, but it’s not without its challenges. Even though most states provide legal protections for mothers to breastfeed their babies in public, there are too many news stories to count where these rights are violated. This World Breastfeeding Week, we encourage you to join your fellow nursing moms at The Global Big Latch On, a series of events to promote and normalize breastfeeding and help breastfeeding moms find community.

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Pregnancy and Postpartum Exercise: An Interview with Fitness Expert Amy Jordan

When you're a busy or expectant mom, it can be hard to work out. Amy Jordan, Creator and CEO of WundaBar Pilates, is not only a fitness expert but also a successful entrepreneur and thriving mom of two. Amy has firsthand knowledge of how nonstop mom life is. But she also knows the incredible physical and mental benefits of exercising. She graciously and candidly answered all of our pregnancy and postpartum fitness questions and provided easy and effective exercises to do at home.

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