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Brave New Motherhood — pregnancy RSS



Six Maternity and Breastfeeding Essentials for a Cozy Winter

The holiday season is rapidly approaching, and along with it, some colder weather. Although you’ve probably purchased everything needed to keep your baby warm and snug during the winter months, you’ll also want to make sure you’ve prepared yourself by stocking up on Kindred Bravely’s Cozy Essentials. These items guarantee comfort, and they make great gifts for any pregnant or nursing mama. Since every mom—especially a new one—deserves a little something to make her feel pampered and appreciated, this is the perfect opportunity to spread the love!

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ACOG's New Recommendations for Postpartum Care

When I read the new recommendations released by the American College of Obstetricians and Gynecologists (ACOG), I was excited by the proactive effort to reduce some of the challenges women experience postpartum, especially the early weeks, which “are a critical period for a woman and her infant, setting the stage for long-term health and well-being.” I was also encouraged by ACOG’s recognition of the challenges of the fourth trimester.

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Top Five Freezer Meals to Make Before Baby

Kindred Bravely Facebook Manager Alix writes, "With my November due date feeling both far away and way too close, I’ve put my organization skills to their best possible use. I want to be as prepared as possible for when my baby boy arrives (cue laughter from all the veteran moms out there), so I decided to make some ready-to-go meals for when life is too chaotic to cook or for when I just don’t feel up to it after taking care of a newborn all day." She shares five yummy freezer meals that will make your newborn days just a bit easier.

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What You Need to Know About Pregnancy, Breastfeeding, and Breast Cancer

Pregnancy and lactation may reduce your breast cancer risk, but it’s important to know that it’s still possible to develop breast cancer when pregnant or breastfeeding. In fact, one in 3,000 pregnant women in the United States is diagnosed with breast cancer. Pregnancy and lactation can potentially complicate screening and treatment, but there are still many options available.

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Everything You Need to Know About the First Trimester of Pregnancy

You stare at the positive pregnancy test, your heart racing. The sense that life is about to change completely washes over you. Everyone reacts differently to this monumental news, and whether you’re excited, apprehensive, or nervous, we’re here to guide you through the tidal wave of emotions and physical changes that are about to begin for you and your baby. We've done the research to bring you the best information available about what you can expect during the first trimester. We’re here for you, and we know you've got this!

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Gentle Yoga for Prenatal and Postpartum Women

As hard as it might be some days, exercise can be incredibly beneficial for pregnant and postpartum women. In addition to being a great workout, yoga can relieve stress and teach you helpful breathing techniques. We asked our very own Customer Service Manager, Hannah Danto-Dorafsha, who is also a yoga instructor, to share her expertise with you. We hope these yoga tips help you achieve your pregnancy and postpartum fitness goals.

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3 Self-Care Tips for When You Are Expecting

To some degree, a healthy pregnancy is about filtering out the stress-inducing information that comes your way and seeking out what makes you feel confident, comfortable, and empowered. No matter what your pregnancy experience is, you can’t go wrong with taking some time for yourself before your little one arrives.

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3 Exercise Tips for When You Are Expecting

Some evidence suggests that active women are better prepared for labor & delivery, and may even recover more quickly. Exercise may also ease the aches, pains, and mood swings of pregnancy -- and help you sleep better. It also often gives you more energy! Exercise recommendations will vary from woman to woman, and from pregnancy to pregnancy, but there are a few tips every woman can benefit from.

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KindredMamas: Building a Village

As a new mom, I quickly learned there were two absolute must-haves for me: comfortable clothes and a caring community. I was fortunate to find several encouraging mom groups that were local to me: Stroller Strides, MOPs, and most importantly, a breastfeeding support group, but I knew several women who didn’t have those resources close to them.

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11 Frequently Asked Breastfeeding Questions

Like pregnancy and delivery, breastfeeding is a unique experience for every mom and child, and most moms (first-timers and veterans) have a lot of questions about breastfeeding. Here we’ve provided answers for some of the most frequently asked questions, as well as some incredible resources for more questions you might have.

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Five ACOG Recommendations for Limiting Intervention during Birth

The American Congress of Obstetricians and Gynecologists recently updated their recommendations to limit intervention during birth. Since these recommendations were released, natural birth advocates have been talking about the impact these changes will have on women’s experiences in birth. We’re thrilled with the expected changes and wanted to share our five favorite recommendations.

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3 Healthcare Pros You Should Know for a Healthy Pregnancy

The best way to ensure a safe and healthy pregnancy is to follow the advice of your healthcare professionals. From doctors and nurses to pharmacists and dietitians, you need to feel comfortable not only following the recommendations of your healthcare team, but also sharing your questions, concerns, and real behaviors. While a majority of adults don’t tell their doctors the complete truth, there’s no more important time to be honest with your healthcare team than when you’re pregnant.

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