Welcome to the Kindred Bravely Blog
By moms. For moms.
How to Cope with Stay-at-Home Mom Depression
When we begin our journeys as stay-at-home moms (SAHMs), reality may not match our expectations. We’re thankful we get to be there for so many magical moments of our kids’ childhoods, and...
How to Cope with Stay-at-Home Mom Depression
When we begin our journeys as stay-at-home moms (SAHMs), reality may not match our expectations. We’re thankful we get to be there for so many magical moments of our kids’ childhoods, and we want to care for them each step of the...
What Is the Fourth Trimester of Pregnancy?
The fourth trimester, the three-month period after your baby is born, is considered to be a continuation of your pregnancy. During this time, you’ll establish yourself as a source of comfort for...
What Is the Fourth Trimester of Pregnancy?
The fourth trimester, the three-month period after your baby is born, is considered to be a continuation of your pregnancy. During this time, you’ll establish yourself as a source of comfort for the newest member of your family. At the same time,...
Gentle Yoga for Prenatal and Postpartum Women
As hard as it might be some days, exercise can be incredibly beneficial for pregnant and postpartum women. In addition to being a great workout, yoga can relieve stress and...
Gentle Yoga for Prenatal and Postpartum Women
As hard as it might be some days, exercise can be incredibly beneficial for pregnant and postpartum women. In addition to being a great workout, yoga can relieve stress and teach you helpful breathing techniques. We asked our very own...
Moms, Here's How to Get Sips of Self-Care Throughout Your Day
If you’re like many moms, part of you can’t wait until the kids are in bed so that you can finally get some precious ME time. But then you’re so...
Moms, Here's How to Get Sips of Self-Care Throughout Your Day
If you’re like many moms, part of you can’t wait until the kids are in bed so that you can finally get some precious ME time. But then you’re so exhausted that all you can do is scroll on your...
The Struggle is Real: 7 Tips for Dealing with Sleep Deprivation
My son is seven months old and has yet to sleep longer than a four-hour stretch. He wakes up four, five, or even eight times a night and often takes...
The Struggle is Real: 7 Tips for Dealing with Sleep Deprivation
My son is seven months old and has yet to sleep longer than a four-hour stretch. He wakes up four, five, or even eight times a night and often takes over an hour to get back down. I try to...
Mama, Your Self-Care Matters and Here's Why
In this guest post, coach and blogger LaTisha Cotto emphasizes how important self-care is for new moms: "For me, motherhood has been a magical time... Every milestone is a miracle....
Mama, Your Self-Care Matters and Here's Why
In this guest post, coach and blogger LaTisha Cotto emphasizes how important self-care is for new moms: "For me, motherhood has been a magical time... Every milestone is a miracle. Every smile is from heaven. Every giggle melts my heart....
Everything You Need to Know About Pregnancy
You stare at the positive pregnancy test, your heart racing. The sense that life is about to change completely washes over you. We’re here to guide you through the tidal...
Everything You Need to Know About Pregnancy
You stare at the positive pregnancy test, your heart racing. The sense that life is about to change completely washes over you. We’re here to guide you through the tidal wave of emotions and physical changes that you and your...
How Busy Moms Can Find Time to Go to the Doctor
Many moms make sure everyone else in their family is taken care of before tending to their own needs. Well checks, dental appointments, haircuts for your kids? You’re on it....
How Busy Moms Can Find Time to Go to the Doctor
Many moms make sure everyone else in their family is taken care of before tending to their own needs. Well checks, dental appointments, haircuts for your kids? You’re on it. Your own stuff? Not so much. We hope our strategies help you...
How to Implement Self-Care While Breastfeeding
Taking care of all of your baby’s needs throughout the day can leave you feeling weary and emotional – I’ve been there. Making self-care part of your routine can be...
How to Implement Self-Care While Breastfeeding
Taking care of all of your baby’s needs throughout the day can leave you feeling weary and emotional – I’ve been there. Making self-care part of your routine can be tricky at any stage of life, but especially during this...
5 Ways to Ditch the Guilt and Reach Your Fitness Goals This Year
All the hype surrounding New Year’s resolutions can leave you feeling overwhelmed. Every year there’s a lot of pressure to “get in shape” and make this year “the best one...
5 Ways to Ditch the Guilt and Reach Your Fitness Goals This Year
All the hype surrounding New Year’s resolutions can leave you feeling overwhelmed. Every year there’s a lot of pressure to “get in shape” and make this year “the best one ever.” There’s nothing wrong with wanting to be healthier or...
Pregnancy and Postpartum Exercise: An Interview with Fitness Expert Amy Jordan
When you're a busy or expectant mom, it can be hard to work out. Amy Jordan, Creator and CEO of WundaBar Pilates, is not only a fitness expert but also...
Pregnancy and Postpartum Exercise: An Interview with Fitness Expert Amy Jordan
When you're a busy or expectant mom, it can be hard to work out. Amy Jordan, Creator and CEO of WundaBar Pilates, is not only a fitness expert but also a successful entrepreneur and thriving mom of two. Amy has firsthand...
Everything You Need to Know About The Third Trimester of Pregnancy
You’ve been counting down the weeks for half a year now. Maybe the time has gone quickly for you, or maybe you feel like you’ve been pregnant forever. You may find yourself...
Everything You Need to Know About The Third Trimester of Pregnancy
You’ve been counting down the weeks for half a year now. Maybe the time has gone quickly for you, or maybe you feel like you’ve been pregnant forever. You may find yourself nesting hard or waking in the middle of the night...
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