The Journal
Welcome to the Kindred Bravely Journal, a space created by moms, for moms. Here, we share real stories, expert guidance, and thoughtful tips to help you feel more supported, more informed, and more like yourself through every stage of motherhood.
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What Is the Fourth Trimester of Pregnancy?
The fourth trimester, the three-month period after your baby is born, is considered to be a continuation of your pregnancy. During this time, you’ll establish yourself as a source of comfort for...
What Is the Fourth Trimester of Pregnancy?
The fourth trimester, the three-month period after your baby is born, is considered to be a continuation of your pregnancy. During this time, you’ll establish yourself as a source of comfort for the newest member of your family. At the same time,...
Gentle Yoga for Prenatal and Postpartum Women
As hard as it might be some days, exercise can be incredibly beneficial for pregnant and postpartum women. In addition to being a great workout, yoga can relieve stress and...
Gentle Yoga for Prenatal and Postpartum Women
As hard as it might be some days, exercise can be incredibly beneficial for pregnant and postpartum women. In addition to being a great workout, yoga can relieve stress and teach you helpful breathing techniques. We asked our very own...
Moms, Here's How to Get Sips of Self-Care Throughout Your Day
If you’re like many moms, part of you can’t wait until the kids are in bed so that you can finally get some precious ME time. But then you’re so...
Moms, Here's How to Get Sips of Self-Care Throughout Your Day
If you’re like many moms, part of you can’t wait until the kids are in bed so that you can finally get some precious ME time. But then you’re so exhausted that all you can do is scroll on your...
Mom-Approved Activities to Keep the Kids Busy
During uncertain times like this, when worry can quickly turn to panic, it’s critical to find community. In the coming weeks or months, that might mean we rely even more...
Mom-Approved Activities to Keep the Kids Busy
During uncertain times like this, when worry can quickly turn to panic, it’s critical to find community. In the coming weeks or months, that might mean we rely even more on our virtual networks, like the mom groups so many...
Wash, Wear, Spare: Why You Need At Least Three Nursing Bras
Whether you’re in the midst of your breastfeeding journey or about to embark on it, you’re probably wondering how many nursing bras you need. At a bare minimum, you’ll need three bras:...
Wash, Wear, Spare: Why You Need At Least Three Nursing Bras
Whether you’re in the midst of your breastfeeding journey or about to embark on it, you’re probably wondering how many nursing bras you need. At a bare minimum, you’ll need three bras: “One to wash, one to wear, and one to spare!”
The Struggle is Real: 7 Tips for Dealing with Sleep Deprivation
My son is seven months old and has yet to sleep longer than a four-hour stretch. He wakes up four, five, or even eight times a night and often takes...
The Struggle is Real: 7 Tips for Dealing with Sleep Deprivation
My son is seven months old and has yet to sleep longer than a four-hour stretch. He wakes up four, five, or even eight times a night and often takes over an hour to get back down. I try to...
Mama, Your Self-Care Matters and Here's Why
In this guest post, coach and blogger LaTisha Cotto emphasizes how important self-care is for new moms: "For me, motherhood has been a magical time... Every milestone is a miracle....
Mama, Your Self-Care Matters and Here's Why
In this guest post, coach and blogger LaTisha Cotto emphasizes how important self-care is for new moms: "For me, motherhood has been a magical time... Every milestone is a miracle. Every smile is from heaven. Every giggle melts my heart....
Everything You Need to Know About Pregnancy
You stare at the positive pregnancy test, your heart racing. The sense that life is about to change completely washes over you. We’re here to guide you through the tidal...
Everything You Need to Know About Pregnancy
You stare at the positive pregnancy test, your heart racing. The sense that life is about to change completely washes over you. We’re here to guide you through the tidal wave of emotions and physical changes that you and your...
How Busy Moms Can Find Time to Go to the Doctor
Many moms make sure everyone else in their family is taken care of before tending to their own needs. Well checks, dental appointments, haircuts for your kids? You’re on it....
How Busy Moms Can Find Time to Go to the Doctor
Many moms make sure everyone else in their family is taken care of before tending to their own needs. Well checks, dental appointments, haircuts for your kids? You’re on it. Your own stuff? Not so much. We hope our strategies help you...
10 Thoughtful Valentine’s Day Gifts for Moms
A beautiful bouquet of flowers. Decadent chocolates in a heart-shaped box. A sweet, handwritten note. All of these gifts are lovely and would no doubt be appreciated by your loved...
10 Thoughtful Valentine’s Day Gifts for Moms
A beautiful bouquet of flowers. Decadent chocolates in a heart-shaped box. A sweet, handwritten note. All of these gifts are lovely and would no doubt be appreciated by your loved one. But this Valentine’s Day, we thought we’d give you a...
How to Implement Self-Care While Breastfeeding
Taking care of all of your baby’s needs throughout the day can leave you feeling weary and emotional – I’ve been there. Making self-care part of your routine can be...
How to Implement Self-Care While Breastfeeding
Taking care of all of your baby’s needs throughout the day can leave you feeling weary and emotional – I’ve been there. Making self-care part of your routine can be tricky at any stage of life, but especially during this...
I Never Thought I’d Miss Breastfeeding: From Learning How to Nurse to Learning How to Wean
Guest blogger Emily Wright shares her breastfeeding journey: "Nothing felt natural about breastfeeding in the beginning. It hurt. I was raw and engorged. I had so many questions: Was he eating...
I Never Thought I’d Miss Breastfeeding: From Learning How to Nurse to Learning How to Wean
Guest blogger Emily Wright shares her breastfeeding journey: "Nothing felt natural about breastfeeding in the beginning. It hurt. I was raw and engorged. I had so many questions: Was he eating enough? How could I tell how much he was eating? Was...
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