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Brave New Motherhood — Staying Centered RSS



10 Simple Steps for a More Positive New Year

What can you do so that this time next year you can say, “2019 was a success.”? What does it mean to have a successful year? Does it mean your friendships were stronger than they were a year ago? Does it mean you’re proud of who your children became this year? Does it mean your marriage was better this year than last? What if it meant that 2019 was your most positive year?

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Hey Mama, Here Are 10 Ways to Find Time for Yourself

Being a mom can be the most fulfilling role you’ll ever have, and while you wouldn’t change it for the world, you still need balance in your life. Taking time for self-care is paramount to being a healthy mom for your child and your family. Finding this elusive time to recharge your batteries is easier said than done, and self-care means different things to different people. Whatever form of downtime appeals to you, here are ten ideas to help you create that space in your day.

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Simple Ways to Stay Active as a New Mom

Having a newborn is exciting and fulfilling, but it can also be demanding and unrelenting. Exercise is one of the best ways to contend with the challenges of new parenthood. As hard as it might be some days, working out can help you recover, manage stress, and stay positive. We asked one of our Marketing Outreach Coordinators, Stacey Kinney, a certified personal trainer, to share her expertise with you. We hope these tips help you achieve your postpartum fitness goals.

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Brave New Motherhood

A maelstrom of heightened emotions and changing hormones coupled with new mom exhaustion and a sense of isolation can make sanity feel elusive. Though you might encounter unexpected challenges with your growing family, you’ll also find yourself changing in amazing ways.

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Pregnancy and Postpartum Exercise: An Interview with Fitness Expert Amy Jordan

When you're a busy or expectant mom, it can be hard to work out. Amy Jordan, Creator and CEO of WundaBar Pilates, is not only a fitness expert but also a successful entrepreneur and thriving mom of two. Amy has firsthand knowledge of how nonstop mom life is. But she also knows the incredible physical and mental benefits of exercising. She graciously and candidly answered all of our pregnancy and postpartum fitness questions and provided easy and effective exercises to do at home.

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Finding Community

I know a lot of moms who struggle to find community. They had a community before they had kids, but when they became mothers, things changed. Perhaps some of their friends weren’t ready for the new dynamics. And that’s fine. Friendships evolve. I also think most moms want a community experiencing the same life events as they are. My ideal community, and what I think we really need, is a combination of people who’ve known us forever and people who are in the thick of it with us. I asked our followers on Instagram, Pinterest, and Facebook for their tips on how to build community.

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Mama, Your Self-Care Matters and Here's Why

In this guest post, coach and blogger LaTisha Cotto emphasizes how important self-care is for new moms: "For me, motherhood has been a magical time... Every milestone is a miracle. Every smile is from heaven. Every giggle melts my heart. There’s also the tough stuff."

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3 Self-Care Tips for When You Are Expecting

To some degree, a healthy pregnancy is about filtering out the stress-inducing information that comes your way and seeking out what makes you feel confident, comfortable, and empowered. No matter what your pregnancy experience is, you can’t go wrong with taking some time for yourself before your little one arrives.

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3 Exercise Tips for When You Are Expecting

Some evidence suggests that active women are better prepared for labor & delivery, and may even recover more quickly. Exercise may also ease the aches, pains, and mood swings of pregnancy -- and help you sleep better. It also often gives you more energy! Exercise recommendations will vary from woman to woman, and from pregnancy to pregnancy, but there are a few tips every woman can benefit from.

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15 Breastfeeding Affirmations

Affirmations and mantras are great ways to infuse positive self-talk into our breastfeeding journeys. In this article, we'll share 15 of our favorite breastfeeding affirmations (downloadable). Whisper them, shout them, sing them to your baby, dance to them, repeat them over and over in your head -- every little bit of positivity helps.

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The Many Faces of Postpartum Depression

Whether from the stress of labor, a genetic predisposition, or even a perceived failure to “live up to” what you believe your motherhood journey should look like, postpartum depression can make you feel hopeless and broken. The good news? While what you’re experiencing can make you feel isolated, you’re not alone.

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How I Use Mantras to Maintain My Milk Supply

In this guest post, blogger LaTisha Cotto talks about using mantras for her successful breastfeeding journey. "I was a formula-fed baby. Pretty much everyone in my entire family has been a formula-fed baby..."

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Nothing Lasts Forever

In the moments I’m frustrated or overwhelmed, I remind myself to look at life from my children’s perspective. Since they’re seeing everything for the first time, life is either the best or the worst. They can only react to what’s right in front of them. 

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Centering Yourself amid the Chaos of a New Baby

Lists of self-care tips for new moms may seem obvious, but when dealing with a new baby, moms often forget to take care of themselves too. After having my son, it seemed so easy to address his needs first and put mine on hold. However, I soon felt depleted because the demands of mothering don't stop.

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